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7 Ways to Achieve and Maintain a Healthy Colon

7 Ways to Achieve and Maintain a Healthy Colon


7 Ways to Maintain a Healthy Colon

7 Ways to Achieve and Maintain a Healthy Colon #CleanThatColonBaby

10 Tips for Improving and Maintaining Your Digestive Health

Individuals over 50 years of age are at increased risk of Crohn's disease, bowel polyps and ulcerative colitis and are recommended for medical screening (7) ...

7 Steps to a Healthier Colon

7 ways to maintain a healthy colon: A clean colon can prevent Irritable Bowel Syndrome

Do I have healthy poop? In order to answer these questions, you first have to understand what normal stool is.

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Diverticulosis and Diverticulitis Cover

Normal Stool

7 ways to maintain a healthy colon: A clean colon can prevent Irritable Bowel Syndrome, cancer and more

1. Cop a Squat: Don't just cop a squat as you might do in a public restroom but squat to poop. You're right; there is a right way and a wrong way to ...

Why Is Fiber Important in Digestive Health?

Salt Water: The salt-water flush has been used for centuries to improve bowel motility. Simple take a 1 tsp of salt in 2-4 oz of water and swallow it down.

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A healthy gut is a hot topic these days. Words like probiotics, prebiotics, fermented foods, microbiome, microbiota and gut bacteria are making their way ...

Unravelling the mysteries of gut health could involve timing how long it takes food to get

Home Remedies that clean your colon of toxic waste overnight. Natural Ways

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This healthy meal plan will help move things along thanks to fiber and plenty of fluids.

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Feet are the unsung heroes of mobility, and it's crucial to keep them healthy. Even minor problems with your feet — such as an ingrown toenail or a small ...

colon detoxification

What is your poo quality like most of the time?


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In conventional medicine, the baseline requirement for regularity is three bowel movements a week, but a better indication of a truly healthy ...

To most effectively reduce excessive gas, first find out what is causing it.

1. High in Nutrients

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Balancing pH is key to maintaining healthy inner (and outer) environment. pH is about levels of acidity and alkalinity, where a below 7 score ...

For more information on lifestyle changes to treat high blood pressure and how to choose the right medication if needed, buy Controlling Your Blood Pressure ...

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Duke GI on Twitter: "T8 Many habits that are healthy for the rest of your body are good for your colon too #abcDrBchat… "

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The colon (otherwise known as the large intestine) is not only a key component of the digestive system—it plays a vital role in overall health, as well.

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Magnesium is one of the most common nutritional deficiencies I see in my clinic. In fact, nearly everyone who isn't already supplementing with a top-quality ...

The Best Colon-Cleansing Diet

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1. Packed With Nutrients

Making one change — getting more fiber — can help with weight loss - Harvard Health Blog - Harvard Health Publishing

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