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9 Simple Ways to Make Positive Changes in the New Year Mind Over

9 Simple Ways to Make Positive Changes in the New Year Mind Over


9 Simple Ways to Make Positive Changes in the New Year

10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science

Kotter's Eight-Step Change Model

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Positive Affirmations

Nine Morning Habits to Start the Day Right

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How to Make (and Keep) a New Year's Resolution - Smarter Living Guides - The New York Times

growth mindset. “

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What's the best way to tackle problems that arise on your way to success? First, remember no matter how well you plan, change is hard.

Just 8% of People Achieve Their New Year's Resolutions. Here's How They Do It.

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“The simplification of life is one of the steps to inner peace. A persistent simplification will create an inner and outer well-being that places harmony in ...

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Sit back, enjoy a cup or two a day, and reap the benefits.

Are You a Positive or Negative Thinker?

9. Review your resolution regularly

The Ultimate Guide to Becoming Your Best Self: Build your Daily Routine by Optimizing Your Mind, Body and Spirit

We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, overspending, swearing, ...

Disclaimer: Some of these links are affiliate links, that means when you purchase from these links I might receive a small commission at no extra cost to ...

What good shall I do today?

growth mindset affirmations big life journal

Between client calls, I have been refreshing with music and vision boarding.

I will wait a couple of days for you to pick which you think is best and tell why. When I judge them, I think about the purpose and the audience. What do ...

Reframe Your Negative Thoughts

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12 Powerful Tips to Overcome Negative Thoughts (and Embrace Positive Thinking)

9 Things That Will Prevent You From Reaching Your Goals (and How to Avoid Them) | Inc.com

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The Work by Byron Katie

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Asking and answering this simple question at the end of your day provides you with an opportunity to reflect and gives you perspective.

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At a lodge and spa in Arenal, Costa Rica.

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A member of the NYPD's counterterrorism unit stands guard near the Brooklyn Bridge in New York City, July 4, 2016. Greg Kahn

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ET recommends making a list of three people that you trust and respect. Have a conversation with each of these people and discuss exactly what it is that ...

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According to the time management firm FranklinCovey, one third of resolutioners don't make it past the end of January.

More often than not, people who fail to keep their resolutions blame their own lack of willpower. In surveys, these would-be resolvers repeatedly say that ...

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One of my favorite examples of starting small to get big results comes from author John Grisham. Want to know what his goal was when he first started ...

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Gratitude is no cure-all, but it is a massively underutilized tool for improving life-satisfaction and happiness.

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