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Dorian Yates is misunderstood as only ever doing one set per exercise. This could not be further from the truth. Dorian did many sets but! here is what sets ...
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... and figuratively), it's easy to lose your resolve, motivation, and determination—the same disciplines needed to reach and maintain your goals.
Most of us new to the world of weights will walk into a gym feeling immediately overwhelmed. There's so much going on it's difficult to even know where to ...
64 Arnold Schwarzenegger Quotes On Bodybuilding, Motivation & Success | Muscle & Strength
Make sure the people you spend your time with are at least as determined, optimistic, and driven as you are to reach their definition of success.
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45 days into the experiment.
The social pressures of eating and drinking had taken its toll on this client and his weight had started to increase dramatically, putting an enormous ...
Preparing for a competition takes about three to five months, depending on how in shape you are. Taylor says if you're already in good shape, ...
... and determination, can be just as ineffective as a terrible strategy. Although perfect is great, you don't always need the perfect strategy if your head ...
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To attain the physique he's spent the majority of his life working on, Johnson has to religiously stick to a strict workout and diet plan.
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