hit counter
Have you ever wanted to make fitness a lifestyle Have you struggled

Have you ever wanted to make fitness a lifestyle Have you struggled


Have you ever wanted to make fitness a lifestyle? Have you struggled to maintain your exercise goals? Repin and check out this 5 s…

Have you ever wanted to make fitness a lifestyle? Have you struggled to maintain your

Have you ever wanted to make fitness a lifestyle? Have you struggled to maintain your

Why do you want to exercise regularly? Is it because you want to take your

Have you ever wanted to make exercise a lifestyle habit? Do you want to be motivated to workout regularly? In this.

Have you ever wanted to make fitness a lifestyle? Have you struggled to maintain your

Have you ever wanted to make fitness a lifestyle? Have you struggled to maintain your

Here's the best advice I've ever seen for making yourself work, even when you really, really don't want to!: Struggling to get ...

13 Awesome Fitness Quotes. Are you ...

Struggling To Maintain A Fitness Lifestyle? Try These Suggestions! There are a number of benefits that come with fitness, including protection from injury ...

Have you ever struggled telling your clients your prices or selling your services? I want to take a look at this piece through the lens of understanding ...

If getting active and staying healthy were easy, everyone would do it...but we don't. We come home after a long day of sitting in a chair to de-stress by ...

Fitness Quote 5 - My protein shake brings all the boys to the yard. Now I know you might be thinking most protein sources are ...

Exercising with one eye on the future

5 of the best exercises you can ever do

Fitness Quote 4 - Fitness is like a relationship. Once you do ...

How to get yourself back into exercise, according to a celebrity personal trainer

4 Scientifically Proven Ways to Get Workout Motivation

So you quit. Fitness Quote 11 - 21:90 rule

If you are a business owner, executive professional, busy parent, former athlete, or someone who has tried just about every yo-yo diet in the past, ...

When does a healthy habit become dangerous?

You may think you're eating healthy, depriving yourself of your favourite foods, and working out. So why can't you lose weight? Scroll to find out.

How to easily create a healthy habit that sticks long-term Our life is a For example, let's say you want ...

We all have six packs - but that doesn't mean we can all seem

By Amie Tollefsrud

Get Off Your Butt!

... you have to dedicate for your fitness to get MAXIMUM results. We guarantee that anyone who joins our program in the future will never get their ...


start small habits to get motivated to work out

Have a conversation with each of these people and discuss exactly what it is that you want to accomplish.

... Jaime Andrews Fitness, strives to help folks get healtyh and in shape through a lifestyle change, not crazy fad diets. Her practice is meant to help you ...

The 12 Minute Athlete book ...

Diabetes Fatigue

Fitness Fix: Refine Your Row

Feeling Off? Here Are 7 Key Indicators Your Life Is Out Of Balance | Inc.com

Mr Olympia finalist Ryan Terry reveals his bulking secrets to success

Rachel finds a new love of deadlifting

Multiple contributors talk about everything from the impact alcohol may have on ...

For a great abs workout, target your whole core with plank exercises instead of sit-ups

When you start feeling fitter, you genuinely want to eat healthier, and vice versa. It's an upwards spiral.

Nerd Fitness

Leading a healthy lifestyle can help you lose weight and keep it off

Download this when you need a blog post fast!

29 Motivational Quotes To Help You Reach Your Fitness Goals

With most of my knowledge of fitness gleaned from reality TV, I imagine a personal trainer's primary role is to yell at people to exercise.

What if I could prescribe a pill that could prevent or treat high blood pressure, diabetes, high cholesterol, heart disease, even depression and dementia?

Beginning a new weight-loss diet is not always a simple transition. And the ketogenic diet — a trendy low-carb, high-fat plan that may produce quick results ...

Granted, it's harder to make yourself workout without having an appointment and a lot easier to cancel on yourself, but if you make a plan with a friend and ...

period, menstruation, woman, health

Why exercise won't make you thin

Fitness Quote 9 - Work hard in silence

We've all failed to keep up our exercise routines at some point. Weeks without training, consecutive days of binging, terrified to step on the scale—it ...

Consider the possibilities.

Ace Fitness

working out new years resolution '

Fitness Quote 1 - strength

Free Guide: Get More Clients!

Burpees: The one exercise you should never do, according to celebrity personal trainer Patrick Murphy

Time for Fitness

One of my favorite examples of starting small to get big results comes from author John Grisham. Want to know what his goal was when he first started ...

How To Motivate Yourself Into an Exercise Routine You'll Actually Stick To

Fitness: The New Vital Sign

Why Can't I Sleep After a Hard Workout or Race?

In other words, be specific in what you want, but also keep the flexibility necessary to work within in your lifestyle ...

Motivational Quotes: “The struggle you're in today is developing the strength you

Make fitness a habit.

Read The Beginner's Guide To HIIT and start torching calories and burning muscle.

The Personal Training Business Bible: How to Build a 6 Then 7 Figure Fitness Business: Jason Grossman: 9781925681857: Amazon.com: Books


Q&A: How often do we need to go to the gym? (And other exercise questions answered)

5 Reasons Running May Not Help You Lose Weight

Something I wanted to talk about today has to do with what you wear when you're working out. As much as it seems pointless, what you wear can actually ...

15 Easy Ways to Be Healthier

The IDEA Health & Fitness Association has a 30-year history of serving fitness professionals. Their organization started as a way to help those in the ...

The Work by Byron Katie

... get you moving, mind, body, and soul. Remember who you're doing ...

What good shall I do today?

Give yourself a pep talk.

Second slide lazy loading

Looking after your wellbeing is sensible rather than selfish. And for those who suffer with

Be proud.

You might not feel so great at first.

How ...

I worked out and now I'm SO SORE. Help?

Imagine how you'll feel ...

... you have an example of how everything fits together. 5 Steps to workout consistency