Hearts Get 'Younger,' Even At Middle Age, With Exercise
In the long run it happens to everybody. As we age, regardless of whether we're sound, the heart turns out to be less adaptable, all the more firm and ...
Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger
Keep your heart strong and young by giving it a good, regular workout.
Heart Failure Treatment Improves, But Death Rate Remains High
older man elderly man jogging nature running exercise thinking outdoors
run running runner jogging jog race marathon
How much do you really know about your heart's health? It's easy to be fooled by misconceptions. After all, heart disease only happens to your elderly ...
It's common knowledge that exercise is good for the heart. But does this apply equally to everyone who keeps fit, regardless of the volume of training?
hot flashes and heart disease risk
Fitness Experts Share Top Workouts for People With High Blood Pressure
Is High-Intensity Interval Training The Fast Track To Health?
The lead runners turn a corner through the Cleveland Metroparks Zoo during the National Senior Games
Can Too Much Extreme Exercise Damage Your Heart?
Lower your fitness age: 5 ways to maintain the body of a 20-year-old for life
Exercise makes your heart more efficient
Is running really a better form of exercise than walking, given that running can lead to more injuries?
What is the doctor's reaction?
Two older women walking in a park for exercise
harvard physical exercise brain plasticity
Feeling young at heart may help you live longer - Harvard Health Blog - Harvard Health Publishing
Interval Training While Walking Helps Control Blood Sugar
Running for health: Even a little bit is good, but a little more is probably better - Harvard Health Blog - Harvard Health Publishing
How Far Is Too Far For Kids to Run?
First Steps to Middle-Age Fitness
Middle-aged and out of shape? It's not too late to save your heart - Chicago Tribune
Exercise protects you from heart disease
Jog within your target heart rate zone for maximum health benefits.
Exercise improves your blood flow
Dr. Benjamin Levine. Exercise should begin by late middle age ...
Get Moving to Help Your Heart
The newest study, published March 14, suggests a potentially powerful link between regular aerobic exercise and a lower risk of dementia.
woman running outdoors fall park leaves exercise run jog
The best heart healthy workouts for your 60s 70s and 80s
The average athlete's heart rate during a marathon will be 65 to 80 percent of their
6 simple steps to keep your mind sharp at any age
5 warning signs of early heart failure
High blood pressure: Why me? - Harvard Health Blog - Harvard Health Publishing
Man running in cold weather wearing a Fitbit tracker.
Exercising with one eye on the future
12 Potential Reasons You're Having Heart Palpitations
How do I start getting active after a heart event?
How does it really feel to have a heart attack? Women survivors answer that question | Heart Sisters
Cardiomyocyte cell cycle activity is increased in the exercised heart 15N-thymidine was administered continuously for 8 weeks to young adult mice (2 months ...
Boost your cardio fitness with these high-intensity workouts
The older person who's doing 120 beats per minute is probably working harder -- at a higher percentage of maximum heart rate -- than the younger person who ...
Exercise reduces belly fat
Exercise helps you sleep soundly
Exercise keeps your skin soft and glowing
A 10-Minute Sprint Can Change Your Life: Five Reasons Why Sprinting Is Great
Exercise enhances your memory
Taking Care of Our Hearts, Together
How to tell if your running heart rate is too high – and then what? | Polar Blog
Angina is a chest pain linked to heart disease.
Getting regular exercise is the best way to prevent most types of heart disease—including sudden cardiac arrest.
Illustration by Stuart Briers
A small percentage of newborns has a structural heart problem
Aerobic exercises like jogging may help reverse some heart damage from normal aging.
Although it happens rarely, there are cases of fit and relatively young people who have had a heart attack. For example, Jim Fixx, an accomplished distance ...
The aging process can be slowed, IF you know what to do.
Running provides an efficient full-body workout, burns a ton of calories, tones the body, provides a great venue for socializing, and improves emotional ...
high blood pressure in teens
Anatomy of heart showing atria, ventricles, valves, vessels, and blood flow
Exercise keeps your metabolism high
Exercise boosts your mood
Regular high-intensity exercise may stall Parkinson's symptoms Results of a phase II clinical trial suggest that high-intensity exercise may help to delay ...
Exercise gives you more vim and vigor
On Your Marks, Get Set, Measure Heart Health