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The shorter your sleep the shorter your life the new sleep science

The shorter your sleep the shorter your life the new sleep science

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Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer's – and what you can do about it

The shorter your sleep, the shorter your life: the new sleep science

Walker, who is also the director of the Center for Human Sleep Science at the University of California, Berkeley, has been in the “sleep business” for a ...

The Shorter Your Sleep, the Shorter Your Life: the New Sleep Science

It's his conviction that we are in the midst of a “catastrophic sleep-loss epidemic”, the consequences of which are far graver than any of us could imagine.

“The shorter your sleep, the shorter your life: the new sleep science”

Matthew ...

The shorter your sleep, the shorter your life: the new sleep science

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... the short term. Sleep deprivation can be lethal

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