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Using the belly pinch measurement only with Accumeasure you can

Using the belly pinch measurement only with Accumeasure you can

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Using the belly pinch measurement only with Accumeasure you can predict your body fat with great

Measure body fat percentage accurately and privately. Easy to do by yourself!

Pinch the skin and fat away from the underlying muscle and measure with the calipers.

How To Measure Your Body Fat % Using Calipers

Use the calipers again to measure a 2.5 inch gap either side of the spot you measured in step 1.

Pinch until you hear the 'click'

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Make a vertical fold one inch to the right of your navel. If you have trouble getting a consistent vertical fold, it's OK to use a horizontal fold instead.

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Place you fingers at the 2.5 inch gap measured in step #2.

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As with men, use the midpoint between the hip and the knee. As I mentioned, I normally use the distance between the tip of my thumb and pinky from the top ...

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Find the midpoint between the acromion process (the bony knob on top of your shoulder) and the point of the elbow. You'll need a helper for this. Use a ...

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See where you are on the chart, and set realistic targets to reduce body fat, not just weight

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Unless you take out measuring tape and a marker for precise measuring, I recommend using your hand to ...

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The scale, tape measure, mirror, and photographs are all helpful methods of feedback

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The table works by finding where the column at the top (your millimeter skin readings) intersects with the row of your age range.

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This site is found below the armpit at the top ridge of your hip bone, called the iliac crest or suprailiac, taken on the side. Gently press the area and ...

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I don't know if you agree, but I don't think I have a weight problem and that I am borderline obese 🙂

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