Perfection Hit the gym ladies you can only achieve by doing so

perfection! Hit the gym ladies you can only achieve by doing so!

19 Reasons to Work Out (Beyond the Perfect Body)

Do Ab Exercises Help You Burn Belly Fat?

Fitness Quote 3 - Your Body Can Stand Almost Anything. If you feel this ...

Woman doing crunches at the gym. PeopleImages/Getty Images. Can you get ...

Ernestine Shepherd competing in a bodybuilding show in Baltimore, Maryland, on June 9th,

Fitness Quote 10 - Rome wasn't built in a day

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Fitness Quote 8 - The best way to predict the future

Fitness Quote 12 - Strive for Progress

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What Is Gyrotonic Exercise? 6 Things To Know About This Posture Perfecting Workout

Coutney Black, 20, from East London, showing her transformation from skinny to curvy

13 Awesome Fitness Quotes. Are you starting to ...

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Working out: Brittany Perille Yobe, 27, is personal trainer who lives in southern

Positive Thinking Strategies to Help You Achieve Your Goals

7 Badass Life Lessons You'll Learn at the Gym. Go to ...

The Best Butt Gym Workout For Women Who Want A Perfect Butt!

Side plank

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Identify your "why," "what," and "how" so you can be clear about your goals (you can even write these down).

Fitness Quote 1 - strength

My New Year started with love, travel, wellness, living in a new location

Perfect Practice for Perfect Push-ups

Myth #1: Strength training will make you bulk up.

1. Be Consistent

Quick Tip #2: How To Do A Perfect Squat | 30 DAY BUTT LIFT

The plank is the one exercise most commonly done wrong, according to a personal trainer — but this subtle change could make it twice as effective in half ...

"Don't ever give yourself the opportunity to ask, 'what if'?"

Fitness Quote 6 - Respect Your Body

'Get shredded in six weeks!' The problem with extreme male body transformations | Life and style | The Guardian

Workout challenges to help you get in shape. Pick a 30 day fitness challenge to help you get in shape. Tone your body and lose unwanted body fat.

Fitness Quote 4 - Fitness is like a relationship. Once you do this ...

Body image issues are prevalent within our perfection-focused society. We are told to conform to impossible beauty standards, to fit a certain body shape ...

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12 'Before-and-After' Photos That Will Make You Rethink Everything You See on Social Media - Health

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6. The Value in Pain

Ashley Graham Has the Perfect Message For Anyone Who Has Been Body Shamed

I swear, this post is non-sponsored, but Nike has a good point.

Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. On a mission to get the tools of yoga into schools ...

19 Ways to Get Workout Motivation

"Your body achieves only what your mind believes!"

Bodybuilder Aziz Shavershian, AKA Zyzz

"If you want it bad enough, you'll find a way to make it happen."

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We all have six packs - but that doesn't mean we can all seem

19 Reminders You Need to Hear

Get inspired for your next workout or shopping spree with these ultrafab looks from Malaika's fitness closet. (IANS File Photo)

If nothing changes … nothing changes. January, the time of year so many of

"Don't dig up in doubt what you planted in faith."

How is your form?

Not So Fast

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Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs and backside (just ...