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Tips for Losing Weight — 28 Weight Loss Tips From Women Who Have Lost 100 Pounds

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Laura Hyman: Lost 103 Lbs.

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There is so much advice on how to lose fat and sculpt your body that it can be overwhelming when you're a fitness beginner. Should you focus on cardio alone ...

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Jana Roller: Lost 135 Lbs.

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10 Things I Did in the Beginning of My 115lb Weight Loss Journey.. Whether you need to lose 10lbs or 100lbs this post will help get you started!

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Paleo fan Chris Pratt's 80 pound weight loss due to low-carb diet and CrossFit

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Sonam Kapoor Lost 35 Kilos In Two Months, Her Diet Plan Is Here And It

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Alia Bhatt Makes Sure That She Eats Eight Times In A Day, Here's Her Diet

We Lost 22% Of Body Fat In 6 Weeks

When Lexi and her husband went to a Chinese buffet for a night out, it was common for them to eat over 7 plates of food each. Munching down on chips, rice, ...

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Jennifer Ginley: Lost 135 Lbs.

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Over the course of two years, Lexi has lost — and kept off — over 300 pounds, and she's done it all with her husband by her side, who has lost roughly ...

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I Took a 6-Week Fitness Challenge and Here's What I Learned

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"Throughout my industry experience, the more I interviewed my female clients, it became apparent that many girls were aspiring for a specific yet common ...